![водопад,падение,инструкция,песочница 1: TAKE a deep breath right before you go over the edge
2: POSITION yourself so you go down feet first.
3: WRAP your arms over your head and press your nose into your elbow to help seal it from water.
4: TENSE your muscles and press your legs/feet together.
6: SWIM away from the falls](http://img1.joyreactor.cc/pics/post/%D0%B2%D0%BE%D0%B4%D0%BE%D0%BF%D0%B0%D0%B4-%D0%BF%D0%B0%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B8%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%BA%D1%86%D0%B8%D1%8F-%D0%BF%D0%B5%D1%81%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B0-5807929.jpeg)
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1: TAKE a deep breath right before you go over the edge 2: POSITION yourself so you go down feet first. 3: WRAP your arms over your head and press your nose into your elbow to help seal it from water. 4: TENSE your muscles and press your legs/feet together. 6: SWIM away from the falls immediately, even before breaking 5: TIGHTLY close your eyes and mouth, the surface. O An of MuiIidoi and Trd Slunpyak. All Rigbtt Rcwrt-cd.
водопад,падение,инструкция,песочница
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