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Savasana Savasana is a pose of total relaxation-making it one of the most challenging asanas. Balasana Balasana is a restful pose that can be sequenced between more challenging asanas. Setu Bandha Sarvangasana The bride pose calms the brain and rejuvenates tired legs. Marjaryasana This pose provides a gentle massage to the spine and belly organs. % . A I Halasana Plow Pose reduces backache and can help you get to sleep. Dolphin A nice shoulder-opening. Also strengthens the core, arms, and legs. / Salambhasana An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends. * Ananda Balasana This pose gently brings a greater awareness to the hip joints. Malasana This pose stretches the ankles, groin, and back torso. If your heels don't reach the floor, rest them on a folded blanket. J, Pigeon Pose Tone your body, improve your flexibility and de-stress your mind.
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Кока-кола стоит дороже пива и чуть дешевле яги.
Но малопьющих тоже хватает. Не стоит драматизировать