Подробнее
CHOOSE BODY GOAL IVOlf • 115 push-ups • 20 tuogos • 15 vl ups • 24 iumping Jocks kTUESDAY • 23 squats • 23 jumping jocks • 40 sec plank • 20 crunches • 20 push-ups ^ WEDNESDAY • 20 russion twist • 21 sec wall sit • 31 sit ups • 13 lumping jocks • 22 lunges u MONDAY • 23 sec plank • X> push-ups • 21 iungos • 16 sit ups • TO jumping jocks UTUESDAY •25 squats • 20 jumping jocks • 30 sec plonk • 32 crunches • 12 push-ups ^ WEDNESDAY • 15 russion twist • 20 sec wall sit •18 sit ups • K> jumping jocks • 25 lunges 20 crunches 10 push-ups WEDNESDAY russion twist £» TUESDAY • 20 squats • 15 jumping jocks • 30 sec plonk • 20 crunches • K) push-ups ^ WEDNESDAY • 15 russion twist • 20 sec wall sit • 15 sit ups • 5 jumping jocks •5 lunges U MONDAY • 45 sec plonk • 10 push-ups • 15 lunges •15 sit ups • 20 jumping jocks
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