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COPA CORRECT INCORRECT *• 1k A PROBLEM: Sitting partially relaxes the puborectalis muscle; causing bloating, straining, hemorrhoids and constipation. SQUAT When standing, the puborectalis muscle cinches the colon shut keeping waste in. Our colon at 180 degrees -Standing Puborectalis muscle SOLUTION: When we elevate our feet at a 35 degree angle, the puborectalis muscle fully opens, allowing for easier elimination. DrJOCKHRS.com / JWULJUACt KXH JffiAim
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