^ LIE ON THE FLOOR LEAN»N6 ON YOUR RIGHT ^ ELBOW, FEET W STRAIGHT OUT.
THIS 15 THE FIRST TIME TVE HAP A CHANCE TO RELAX v IN WEEKS/ >
Peter's Perpendicular Leg Extensions (for people
WITH PERPENDICULAR LEGE)
BENI? THE KNEE OF YOUR LEFT LEG ANP GRAB THE HEEL OF YOUR LEFT RX>T WITH YOUR LEFT HANP