week I week 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 Couch to 5k with Emi I heard you want to start running and get in shape! That's great! If you haven't been running for a while then it is best to start with an easier running routine. Follow this guide, keep to it, and in a few we
Предлагаю глянуть тренировки кендо.