1: TAKE a deep breath right before you go over the edge 2: POSITION yourself so you go down feet first. 3: WRAP your arms over your head and press your nose into your elbow to help seal it from water. 4: TENSE your muscles and press your legs/feet together. 6: SWIM away from the falls immediately, even before breaking 5: TIGHTLY close your eyes and mouth, the surface. O An of MuiIidoi and Trd Slunpyak. All Rigbtt Rcwrt-cd.
Еще на тему